mary kriegel - she/her
I am in many ways a yoga beginner--I have been practicing yoga for just four years and continue to astounded by its gentle, transformative power. I strive to keep this beginner’s mindset as part of my yoga practice on and off the mat. I completed my 200-Hour Teacher Training at Karma Tribe Yoga with Lauren LeDuc and Mo Edmunds and feel deeply grateful for the guidance, knowledge, and love they have shared with me.
In my classes, I focus on the mind-body connection and techniques that allow students to both relax and escape the chatter of the mind through challenge. Outside the studio I’m a school teacher to some smart, challenging high school students; a cat and plant mama, and a wanna-be foodie and cook.