* = NEW CLASS

SUNDAY
10-11:30 AM :  FULL PRACTICE w/ Sammi Mallett
6-7:00 PM:  UNWIND & CONNECT w/ Monica Dixon - beginner friendly

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MONDAY
*12-1 PM:   HEATED FLOW & STRETCH w/ Laura Frank
6-7:30 PM:  FULL PRACTICE w/ Laura Frank
*6-7 PM:  Intro to Tai Chi & Qigong w/ Master Yao Li
.................................................................

TUESDAY
9-10 AM:  MORNING TONIC w/ Laura Frank - beginner friendly
12-1 PM:  DEEP VINYASA w/ Monica Dixon
6-7 PM:  KUNG FU ZEN w/ Master Yao Li
7-8 PM:  QI GONG & TAI CHI w/ Master Yao Li
.................................................................

WEDNESDAY
12-1PM:  ENERGETIC FLOW w/ Laura Frank
6-7 PM:  SEED w/ Laura Frank - beginner friendly

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THURSDAY
*12-1 PM:  COMMUNITY  CLASS (donation based beginner friendly) w/ Joy Monzon - beginner friendly
 *6-7 PM:  HEATED FLOW & STRETCH w/ Sammi Mallett
.................................................................

FRIDAY
9-10 AM:  MORNING TONIC w/ Laura Frank -beginner friendly
12-1 PM:  ENERGETIC FLOW w/ Laura Frank
.................................................................

SATURDAY
10:30-12 PM:  FULL PRACTICE w/ Laura Frank
12:30-1:30 PM:  KUNG FU ZEN w/ Master Yao Li
2-3:30 PM:  PARTNER ACRO with Sarah Belohlavy and Justin Gardner
.................................................................