:)  = DONATION BASED CLASS
(pay what you want or use pass)

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SUNDAY
:) 10:30-11:30 AM:  DONATION BASED ALL LEVELS STRETCH & FLOW w/ Joy Monzon or Jess Hogan

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MONDAY
9-10 AM: MORNING TONIC w/ Jess Hogan - beginner friendly
12-1 PM:   ENERGETIC FLOW w/ Laura Frank
6-7:30 PM:  FULL PRACTICE w/ Laura Frank
7:30 - 8:30 PM:  Tai Chi & Qigong w/ Master Yao Li
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TUESDAY
9-10 AM:  MORNING TONIC w/ Laura Frank - beginner friendly
12-1 PM:  DEEP VINYASA w/ Joy Monzon
6-7 PM:  Family KUNG FU ZEN w/ Master Yao Li
7-8 PM:  Intro to QIGONG & TAI CHI w/ Master Yao Li
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WEDNESDAY
12-1PM:  ENERGETIC FLOW w/ Laura Frank
6-7 PM:  SEED w/ Laura Frank - beginner friendly
7:15-8 PM: YOGA NIDRA - donation based meditation with Shelby Merry

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THURSDAY
9-10:45 AM (come and go at any time in this window) MYSORE ASHTANGA w/ Amberlie Johnson
:)  12-1 PM:  COMMUNITY  CLASS (donation based beginner friendly) w/ Joy Monzon
6-7 PM INTRO TO TRADITIONAL CHINESE MEDICINE & SELF CARE w/ Megan Hettich
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FRIDAY
9-10 AM:  MORNING TONIC w/ Laura Frank -beginner friendly
12-1 PM:  ENERGETIC FLOW w/ Joy Monzon
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SATURDAY
10:30-12 PM:  FULL PRACTICE w/ Laura Frank
12:30-2 PM:  PARTNER ACRO w/ Sarah Belohlavy and Justin
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