:)  = DONATION BASED CLASS
(pay what you want or use pass)

* = NEW CLASS

……………………………………………………………….

SUNDAY

:) 10:30-11:30 AM:  DONATION BASED ALL LEVELS STRETCH & FLOW w/ Sarah Belohlavy, Joy Monzon or Jess Hogan

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MONDAY

We will be closed on Memorial Day, Monday, May 27.
*
9-10 AM: MORNING TONIC w/ Jess Hogan - beginner friendly
12-1 PM:   ENERGETIC FLOW w/ Laura Frank - Megan Hettich maternity leave sub
6-7:30 PM:  FULL PRACTICE w/ Laura Frank - Joy Monzon maternity leave sub
*7:30 - 8:30 PM:  Intro to Tai Chi & Qigong w/ Master Yao Li
.................................................................

TUESDAY
9-10 AM:  MORNING TONIC w/ Laura Frank - beginner friendly - Megan Hettich maternity leave sub
12-1 PM:  DEEP VINYASA w/ Joy Monzon
6-7 PM:  KUNG FU ZEN w/ Master Yao Li
7-8 PM:  QIGONG & TAI CHI w/ Master Yao Li
.................................................................

WEDNESDAY
12-1PM:  ENERGETIC FLOW w/ Laura Frank - Sally Urdang maternity leave sub
6-7 PM:  SEED w/ Laura Frank - beginner friendly - Ramaa Bhasin maternity leave sub

7:15-8 PM: YOGA NIDRA - donation based meditation with Shelby Merry

THERE WILL BE NO YOGA NIDRA MAY 8 & 15
* :) 7:15-8 PM: YOGA NIDRA w/ Shelby Merry

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THURSDAY
:)  12-1 PM:  COMMUNITY  CLASS (donation based beginner friendly) w/ Joy Monzon
*6-7 PM INTRO TO TRADITIONAL CHINESE MEDICINE & SELF CARE w/ Megan Hettich
.................................................................

FRIDAY
9-10 AM:  MORNING TONIC w/ Laura Frank -beginner friendly - Megan Hettich maternity leave sub
12-1 PM:  ENERGETIC FLOW w/ Laura Frank - Sally Urdang maternity leave sub
.................................................................

SATURDAY
10:30-12 PM:  FULL PRACTICE w/ Laura Frank - Angela Chronis maternity leave sub
12:30-2 PM:  PARTNER ACRO w/ Sarah Belohlavy and Justin
...............