:)  = DONATION BASED CLASS
(pay what you want or use pass)

……………………………………………………………….

SUNDAY

:) 10:30-11:30 AM:  DONATION BASED ALL LEVELS STRETCH & FLOW w/ Joy Monzon or Jess Hogan
6:30-8 PM: YIN YOGA NIDRA w/ Shelby Merry

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MONDAY

9-10 AM: MORNING TONIC w/ Jess Hogan - beginner friendly
12-1 PM:   ENERGETIC FLOW w/ Laura Frank
6-7:30 PM:  FULL PRACTICE w/ Laura Frank
7:30 - 8:30 PM:  Intro to Tai Chi & Qigong w/ Master Yao Li
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TUESDAY
9-10 AM:  MORNING TONIC w/ Laura Frank - beginner friendly
12-1 PM:  DEEP VINYASA w/ Joy Monzon
6-7 PM:  KUNG FU ZEN w/ Master Yao Li
7-8 PM:  QIGONG & TAI CHI w/ Master Yao Li
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WEDNESDAY
12-1PM:  ENERGETIC FLOW w/ Laura Frank
6-7 PM:  SEED w/ Laura Frank - beginner friendly
7:15-8 PM: YOGA NIDRA - donation based meditation with Shelby Merry

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THURSDAY
*there will be no MYSORE on Thursday, 8/1
7-8:45 AM: MYSORE ASHTANGA w/ Amberlie Johnson
:)  12-1 PM:  COMMUNITY  CLASS (donation based beginner friendly) w/ Joy Monzon
6-7 PM INTRO TO TRADITIONAL CHINESE MEDICINE & SELF CARE w/ Megan Hettich
.................................................................

FRIDAY
9-10 AM:  MORNING TONIC w/ Laura Frank -beginner friendly
12-1 PM:  ENERGETIC FLOW w/ Joy Monzon
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SATURDAY
10:30-12 PM:  FULL PRACTICE w/ Laura Frank
12:30-2 PM:  PARTNER ACRO w/ Sarah Belohlavy and Justin
...............