SUNDAY
10-11:30 AM :  FULL PRACTICE w/ Sammi Mallett

6-7:00 PM:  UNWIND & CONNECT w/ Monica Dixon *beginner friendly

.................................................................

MONDAY
12-1 PM:  ENERGETIC FLOW w/ Laura Frank
*HEATED FLOW & STRETCH BEGINS OCT. 23, 12-1PM w/ Laura*

6-7:30 PM:  FULL PRACTICE w/ Laura Frank

*6-7 PM:  Intro to Tai Chi & Qigong w/ Master Yao Li

*7-8 PM:  Intro to Kung Fu w/ Master Yao Li
.................................................................

TUESDAY
9-10 AM:  MORNING TONIC w/ Laura Frank *beginner friendly

12-1 PM:  DEEP VINYASA w/ Monica Dixon

6-7 PM:  KUNG FU ZEN w/ Master Yao Li

7-8 PM:  QI GONG & TAI CHI w/ Master Yao Li
.................................................................

WEDNESDAY
12-1PM:  ENERGETIC FLOW w/ Laura Frank

6-7 PM:  SEED w/ Laura Frank *beginner friendly

THURSDAY
12-1 PM:  *new class*  QI GONG & YOGA w/ Master Yao Li *beginner friendly
 
6-7 PM:  *new class*  HEATED FLOW & STRETCH w/ Sammi Mallett
.................................................................

FRIDAY
9-10 AM:  MORNING TONIC w/ Laura Frank *beginner friendly

12-1 PM:  ENERGETIC FLOW w/ Laura Frank
.................................................................

SATURDAY
10:30-12 PM:  FULL PRACTICE w/ Laura Frank

12:30-1:30 PM:  KUNG FU ZEN w/ Master Yao Li

2-3:30 PM:  PARTNER ACRO with Sarah Belohlavy and Justin Gardner
.................................................................