RESTORE w/ YOGA , QIGONG & ACUPRESSURE

This 60 minute class blends yoga, qigong and acupressure practices to promote the cultivation and flow of qi (life force energy).  Restorative yoga postures encourage relief from tension and stress.  Qigong exercises target the opening of meridians (energy pathways).  Acupressure technique is applied to healing points along the meridians.  This class is accessible to students of all levels.