Intro to Traditional Chinese Medicine Self Care - 5 Week Course

65883406_2540531415980220_8914362188018221056_n.jpg
65883406_2540531415980220_8914362188018221056_n.jpg

Intro to Traditional Chinese Medicine Self Care - 5 Week Course

50.00

Intro to Traditional Chinese Medicine Self Care - 5 Week Course

with Megan Hettich

Thursdays 6-7pm

Aug 29

Sept 5, 12, 19, 26

Qi is the vital life force that flows within our energy pathways, known as meridians. This energy is a free resource that we have the ability to tap into any time we need it. This 5-week course will blend Qigong & Restorative Yoga to cultivate our Qi within. Some of the benefits of Qi cultivation include stress & tension relief, improved sleep quality, better digestion, and boosting the body's natural ability to heal itself.

Our focus in this series will be on the late summer season, governed by the Earth element. Each week will layer upon itself, helping students learn how to stay balanced & healthy throughout this transitional time of year. Movement and postures will help support the spleen and stomach, as these organs are associated with the Earth element. This meditative, grounding practice will bring harmony to any level of practitioner. No experience necessary.

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