Intro to Tai Chi and Qi Gong - 8 week Fall course - begins September 24

photo by Chuong Doan
photo by Chuong Doan

Intro to Tai Chi and Qi Gong - 8 week Fall course - begins September 24

80.00

Intro to Tai Chi and Qigong with Master Yao Li

8 week course

Tuesdays 7- 8 pm

September 24
October 1, 8, 15, 22, 29
November 5, 12

Tai Chi is an internal martial arts widely practiced for its many health benefits. Tai Chi is a slow moving study in meditation that require the practitioner to be alert yet relaxed mind, body, and breathing.
QiGong means "breath work". QiGong enhances the flow of energy, or Qi, in the body which invigorates the internal organs, supports bone strength, and maintain resilient muscles.

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