INTRO TO TAI CHI & QIGONG
Tai Chi is an internal martial arts widely practiced for its many health benefits. Tai Chi is a slow moving study in meditation that requires the practitioner to be alert yet relaxed mind, body, and breathing.
Qi Gong means "breath work". Q iGong enhances the flow of energy, or Qi, in the body which invigorates the internal organs, supports bone strength, and maintain resilient muscles.