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Solstice Yoga Mala & Gong Bath

  • Inner Space 2711 Troost Avenue Kansas City, MO 64109 USA (map)

We are celebrating the Winter Solstice with two different experiences:
Yoga Mala (108 Sun Salutations with Sonic Immersion)
and
Sonic Immersion Gong Bath (1 hour lying down meditation)

Join us for either or both!

WINTER SOLSTICE YOGA MALA - 108 SUN SALUTATIONS with SONIC IMMERSION
6-8pm
$20 - http://innerspacekc.com/isy-shop/solstice-yoga-mala
(more info below)

WINTER SOLSTICE GONG BATH
with SONIC IMMERSION
8:30-9:30pm
$20 - http://innerspacekc.com/isy-shop/solstice-gong-bath
(more info below)

BOTH EXPERIENCES
6-9:30 (with a 30 minute break)
$30 - http://innerspacekc.com/isy-shop/solostice-yoga-mala-amp-gong-bath

On the Winter Solstice we have the shortest day and the longest night. Yin energy is at it's peak and this provides a great opportunity to reflect on the past year and meditate on resolutions and vision for the upcoming new year. We will honor the shift with the practice of 108 sun salutations, a Yoga Mala. This Yoga Mala will be led in the style of a moving meditation with minimal vocal cues so that the participants may find a meditative space within the movements and the soundscape provided by the Sonic Immersion.

"Sonic Immersion is dedicated to the healing potential of sound. Using gongs, Tibetan bowls, bells, tinksha and mantra; we create an environment that allows each person’s natural healing capacity to be given full expression. The vibrations stimulate and resonate all cells in the human body, simultaneously toning down the sympathetic nervous and recalibrating the parasympathetic nervous system. Gongs are psycho-acoustic gateways to heightened states of awareness and relaxation, they are instruments that mediate the form and the formless, the finite and infinite."

The 108 Sun Salutations are completed in four sets of 27 and will end with a 15 minute sound bath. This lasts about 2 hours. Yogis are encouraged to participate in any capacity. Some may like to hold space with us in meditation, savasana, or gentle variations. Please bring with you a mat, a towel, and water. It is also advised that you eat at least 2 hours before the Mala. Come prepared for a deep, physically challenging, and tremendously rewarding experience.

Earlier Event: December 7
New Moon Sound Bath & Flower Essence