with Megan Hettich
January 17, 24, 31
February 7, 14, 21
$60 register HERE
Qi is the vital life force that flows within our energy pathways, known as meridians.
This energy is a free resource that we have the ability to tap into any time we need
it. This 6 week course will blend Qigong & Restorative Yoga to cultivate our qi
within. Each week will layer upon itself, helping students learn how to stay
balanced and healthy throughout the winter season. This will be a great way to start
off 2019, dedicating a weekly practice to your self-care. Some of the benefits of Qi
cultivation include stress and tension relief, improved sleep quality, better digestion,
and boosting the body’s natural ability to heal itself. This practice will blend the
slow, meditative movements of Qigong with Restorative Yoga Asanas to bring
harmony to any level of practitioner.
The 3 Promises of Qi:
1. Qi is free, it is everywhere, and everyone has direct access to it through simple
methods that are easy to learn and practice. Qi can be cultivated purposefully to
resolve any challenge or enhance any function.
2. Every person who uses Qi cultivation methods consistently experiences some
form of health improvement and personal access to greater energy and power.
3. Qi Cultivation – Qigong – is easy if you let it be.