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Intro to Traditional Chinese Medicine Self Care - 6 Week Course

  • Inner Space 2711 Troost Avenue Kansas City, MO USA (map)

with Megan Hettich

Thursdays 6-7pm

January 17, 24, 31
February 7, 14, 21

$60 register HERE

Qi is the vital life force that flows within our energy pathways, known as meridians.

This energy is a free resource that we have the ability to tap into any time we need

it. This 6 week course will blend Qigong & Restorative Yoga to cultivate our qi

within. Each week will layer upon itself, helping students learn how to stay

balanced and healthy throughout the winter season. This will be a great way to start

off 2019, dedicating a weekly practice to your self-care. Some of the benefits of Qi

cultivation include stress and tension relief, improved sleep quality, better digestion,

and boosting the body’s natural ability to heal itself. This practice will blend the

slow, meditative movements of Qigong with Restorative Yoga Asanas to bring

harmony to any level of practitioner.

The 3 Promises of Qi:

1. Qi is free, it is everywhere, and everyone has direct access to it through simple

methods that are easy to learn and practice. Qi can be cultivated purposefully to

resolve any challenge or enhance any function.

2. Every person who uses Qi cultivation methods consistently experiences some

form of health improvement and personal access to greater energy and power.

3. Qi Cultivation – Qigong – is easy if you let it be.

Earlier Event: January 8
Intro to Kung Fu - 10 Week Course
Later Event: February 3
New Moon Sound Bath and Flower Essence