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Intro to Traditional Chinese Medicine Self Care - 6 Week Course

  • inner space 2711 Troost Avenue Kansas City, MO, 64109 United States (map)

Intro to Traditional Chinese Medicine Self Care - 6 Week Course
with Megan Hettich

Thursdays 6-7pm
July 18, 25
Aug 1, 8, 15, 22

$60 - register HERE

Qi is the vital life force that flows within our energy pathways, known as meridians. This energy is a free resource that we have the ability to tap into any time we need it. This 6-week course will blend Qigong & Restorative Yoga to cultivate our Qi within. Some of the benefits of Qi cultivation include stress & tension relief, improved sleep quality, better digestion, and boosting the body's natural ability to heal itself.

Our focus in this series will be on the summer season, governed by the fire element. Each week will layer upon itself, helping students learn how to stay balanced & healthy throughout the heat of summer. Movement and postures will help support the heart and small intestine, as these organs are associated with the fire element. This meditative, expansive practice will bring harmony to any level of practitioner. No experience necessary.

Earlier Event: June 30
New Moon Sound Bath & Flower Essence
Later Event: July 31
New Moon Sound Bath