Intro to Traditional Chinese Medicine Self Care - 6 Week Course with Megan Hettich
June 6, 13, 20, 27
$60 register HERE
Qi is the vital life force that flows within our energy pathways, known as meridians. This energy is a free resource that we have the ability to tap into any time we need it. This 6-week course will blend Qigong & Restorative Yoga to cultivate our Qi within. Some of the benefits of Qi cultivation include stress & tension relief, improved sleep quality, better digestion, and boosting the body's natural ability to heal itself.
Our focus in this series will be on the 10 Healing Phases of Qi, inspired by Dr. Roger Jahnke's book, The Healing Promise of Qi. Each week will layer upon itself, helping students learn how to stay balanced in any of life's situations. Movement and postures will help support and sustain healthy energy flow within. This meditative, healing practice will bring harmony to any level of practitioner. No experience necessary.