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INTRO TO TRADITIONAL CHINESE MEDICINE SELF CARE

with Megan Hettich

6 Week Course - Thursdays 6 - 7 pm
March 7, 14, 21, 28
April 4, 11

$60 - limited space - register HERE

Qi is the vital life force that flows within our energy pathways, known as meridians. This energy is a free resource that we have the ability to tap into any time we need it. This 6 week course will blend Qigong & Restorative Yoga to cultivate our Qi within. Our focus in this series will be the 5 elements & their associations. Each week will layer upon itself, helping students learn how to stay balanced & healthy through the changing of seasons. Some of the benefits of Qi cultivation include stress & tension relief, improved sleep quality, better digestion, and boosting the body's natural ability to heal itself. This practice will blend the slow, meditative movements of Qigong with Restorative Yoga Asanas to bring harmony to any level of practitioner.

The 3 Promises of Qi:
1. Qi is free, it is everywhere, and everyone has direct access to it through simple methods that are easy to learn and practice. Qi can be cultivated purposefully to resolve any challenge or enhance any function.
2. Every person who uses Qi cultivation methods consistently experiences some form of health improvement and personal access to greater energy and power.
3. Qi Cultivation – Qigong – is easy if you let it be.