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SPRING EQINOX YOGA MALA 108 SUN SALUTATIONS & Sound Healing with Laura Frank and Tricia Rock

Yoga led by Sally Urdang & Joy Monzon
Wednesday, March 20  6-8pm
$20 - purchase ticket HERE to secure your reservation, space is limited
 

Equinox means "equal night" so on this day we have equal parts light and dark, day and night, yin and yang. We will honor the end of Winter and start of Spring with the practice of 108 sun salutations, a Yoga Mala. This Yoga Mala will be led in the style of a moving meditation with minimal vocal cues so that the participants may find a meditative space within the movements and the soundscape provided by Laura Frank and Tricia Rock.

The 108 Sun Salutations are completed in four sets of 27 and will end with a 15 minute sound bath. This lasts about 2 hours. Yogis are encouraged to participate in any capacity. Some may like to hold space with us in meditation, savasana, or gentle variations. Please bring with you a mat, a towel, and water. It is also advised that you come hydrated and on an empty stomach. Come prepared for a deep, physically challenging, and tremendously rewarding experience.