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Intro to Traditional Chinese Medicine Self Care - 5 Week Course with Megan Hettich

Intro to Traditional Chinese Medicine Self Care - 5 Week Course
with Megan Hettich

Thursdays 6-7pm
Oct 3, 10, 17, 24, 31

$50 - pre-register HERE

Qi is the vital life force that flows within our energy pathways, known as meridians. This energy is a free resource that we have the ability to tap into any time we need it. This 5-week course will blend Qigong & Restorative Yoga to cultivate our Qi within. Some of the benefits of Qi cultivation include stress & tension relief, improved sleep quality, better digestion, and boosting the body's natural ability to heal itself.

Our focus in this series will be on the fall season, governed by the Metal element. Each week will layer upon itself, helping students learn how to stay balanced & healthy during this downshift into a more introspective time of year. Movement and postures will help support the lungs and large intestine, as these organs are associated with the Metal element. This meditative, restorative practice will bring harmony to any level of practitioner. No experience necessary.