Thursday, June 21st is the first day of Summer and the longest day of the year. On this day Yang energy reaches its peak. Yang is the energy of the sun and is associated with fire, passion, movement, exploration, and renewal. We will honor this day with the practice of 108 sun salutations, a Yoga Mala.
This 108 Sun Salutations will be led by Laura Frank in the style of a moving mediation with minimal vocal cues so that the participants may find a meditative space within the movements and the soundscape provided by Amory Bottorff. We will complete the 108 Sun Salutations in four sets of 27. This lasts about 2 hours. Yogis are encouraged to participate in any capacity. Some may like to hold space with us in meditation, savasana, or gentle variations. Please bring with you a mat, a towel, and water. It is also advised that you eat at lest 2 hours before the Mala. Come prepared for a deep, physically challenging, and tremendously rewarding experience.
Space is limited reserve your spot soon!
THURSDAY, JUNE 21
$22 prepay here
($12 for IS Members)