Solstice Yoga Mala & Gong Bath
Dec
21
6:00 PM18:00

Solstice Yoga Mala & Gong Bath

We are celebrating the Winter Solstice with two different experiences:
Yoga Mala (108 Sun Salutations with Sonic Immersion)
and
Sonic Immersion Gong Bath (1 hour lying down meditation)

Join us for either or both!

WINTER SOLSTICE YOGA MALA - 108 SUN SALUTATIONS with SONIC IMMERSION
6-8pm
$20 - http://innerspacekc.com/isy-shop/solstice-yoga-mala
(more info below)

WINTER SOLSTICE GONG BATH
with SONIC IMMERSION
8:30-9:30pm
$20 - http://innerspacekc.com/isy-shop/solstice-gong-bath
(more info below)

BOTH EXPERIENCES
6-9:30 (with a 30 minute break)
$30 - http://innerspacekc.com/isy-shop/solostice-yoga-mala-amp-gong-bath

On the Winter Solstice we have the shortest day and the longest night. Yin energy is at it's peak and this provides a great opportunity to reflect on the past year and meditate on resolutions and vision for the upcoming new year. We will honor the shift with the practice of 108 sun salutations, a Yoga Mala. This Yoga Mala will be led in the style of a moving meditation with minimal vocal cues so that the participants may find a meditative space within the movements and the soundscape provided by the Sonic Immersion.

"Sonic Immersion is dedicated to the healing potential of sound. Using gongs, Tibetan bowls, bells, tinksha and mantra; we create an environment that allows each person’s natural healing capacity to be given full expression. The vibrations stimulate and resonate all cells in the human body, simultaneously toning down the sympathetic nervous and recalibrating the parasympathetic nervous system. Gongs are psycho-acoustic gateways to heightened states of awareness and relaxation, they are instruments that mediate the form and the formless, the finite and infinite."

The 108 Sun Salutations are completed in four sets of 27 and will end with a 15 minute sound bath. This lasts about 2 hours. Yogis are encouraged to participate in any capacity. Some may like to hold space with us in meditation, savasana, or gentle variations. Please bring with you a mat, a towel, and water. It is also advised that you eat at least 2 hours before the Mala. Come prepared for a deep, physically challenging, and tremendously rewarding experience.

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New Moon Sound Bath and Flower Essence
Jan
5
8:00 PM20:00

New Moon Sound Bath and Flower Essence

with Arsenio Arellano, Laura Frank & Flower Essence therapy with Elated Earth

Join us for a unique experience with sound healing (gongs, singing bowls, chanting/singing, various other instruments), breath work, meditation and deep connection with flower essences designed to guide the participant into a receptive and relaxed state for healing, introspection, illumination and stability. Participants will lie on the floor with the support of bolsters and blankets for most of the experience but there may be some light stretching and qigong, so dress comfortably and warm in these chilly months. Layers, warm socks, and an extra blanket is encouraged for your comfort during the cold months. No experience is necessary. Please bring a yoga mat if you have one. We have a few extras if you do not.
$22
Space is limited please register HERE.

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Your Year in Tarot
Jan
6
2:00 PM14:00

Your Year in Tarot

with Rosemary Barria

This workshop will help participants set intentions for their year using Tarot. Participants will learn about their personal birth cards, life path number, their sun sign card and their card for the year. We will do a ritual to bring in each person's intentions and support each other's goals. We will also learn about the card of the year globally and do a ritual to bring in peace. Each participant will receive a PDF tarot planner sent to them and worksheets the day of the workshops. No deck necessary but feel free to bring it and a journal. All our welcome! You don't not have to know anything about Tarot...that's the point of the class :)

$33
Purchase Tickets HERE

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Intro to Kung Fu - 10 Week Course
Jan
8
6:00 PM18:00

Intro to Kung Fu - 10 Week Course

Intro to Kung Fu with Master Yao Li
10 Week Course
Tuesdays 6-7 pm

January 8, 15, 22, 29
February 5, 12, 19, 26
March 5, 12

Explore kung fu’s meditative roots while mastering its fundamental principles of strength, focus, and discipline.
In China, legend has it that Da Mo, a monk travelling from India, introduced yoga to the Shaolin Temple to help the Shaolin monks keep their bodies in shape for long periods of meditation. In order to defend the temple, yoga was combined with movements observed in the animal kingdom to create fighting techniques.
The contemporary practice of kung fu stays true to these original intents.
Training methods emphasize the development of physical attributes such as strength, flexibility, coordination and balance, in conjunction with the knowledge of techniques and the cultivation of a calm and centered nature.  This class is suitable for ages 11 to adult.

Space is limited. Register HERE

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Intro to Traditional Chinese Medicine Self Care - 6 Week Course
Jan
17
6:00 PM18:00

Intro to Traditional Chinese Medicine Self Care - 6 Week Course

with Megan Hettich

Thursdays 6-7pm

January 17, 24, 31
February 7, 14, 21

$60 register HERE

Qi is the vital life force that flows within our energy pathways, known as meridians.

This energy is a free resource that we have the ability to tap into any time we need

it. This 6 week course will blend Qigong & Restorative Yoga to cultivate our qi

within. Each week will layer upon itself, helping students learn how to stay

balanced and healthy throughout the winter season. This will be a great way to start

off 2019, dedicating a weekly practice to your self-care. Some of the benefits of Qi

cultivation include stress and tension relief, improved sleep quality, better digestion,

and boosting the body’s natural ability to heal itself. This practice will blend the

slow, meditative movements of Qigong with Restorative Yoga Asanas to bring

harmony to any level of practitioner.

The 3 Promises of Qi:

1. Qi is free, it is everywhere, and everyone has direct access to it through simple

methods that are easy to learn and practice. Qi can be cultivated purposefully to

resolve any challenge or enhance any function.

2. Every person who uses Qi cultivation methods consistently experiences some

form of health improvement and personal access to greater energy and power.

3. Qi Cultivation – Qigong – is easy if you let it be.

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Empress January 20
Jan
20
2:00 PM14:00

Empress January 20

January 20: Sarah Preu with Wildcraft Co. and Rosemary Barria

Empress is a transformative women's yoga class that creates a space for women to authentically connect with themselves and each other. Using the tools of yoga, interactive relational practices and reiki and collaborating with local healers we hope this workshop can be a safe, empowering and nourishing experience. This is a trans and non-binary inclusive class (of course). We use the word women as a descriptor of experience. If you identify with the experience of women, you are more than welcome to attend.

Purchase ticket HERE.

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New Moon Sound Bath and Flower Essence
Feb
3
7:00 PM19:00

New Moon Sound Bath and Flower Essence

with Arsenio Arellano, Laura Frank, Joey Watson & Flower Essence therapy with Elated Earth

Join us for a unique experience with sound healing (gongs, singing bowls, chanting/singing, various other instruments), breath work, meditation and deep connection with flower essences designed to guide the participant into a receptive and relaxed state for healing, introspection, illumination and stability. Participants will lie on the floor with the support of bolsters and blankets for most of the experience but there may be some light stretching and qigong, so dress comfortably and warm in these chilly months. Layers, warm socks, and an extra blanket is encouraged for your comfort during the cold months. No experience is necessary. Please bring a yoga mat if you have one. We have a few extras if you do not.
$22
Space is limited please register HERE

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Death, Tower, Moon: Tarot for Dark Times
Feb
17
2:00 PM14:00

Death, Tower, Moon: Tarot for Dark Times

with Rosemary Barria

This workshop will help participants with shadow work using Tarot as a tool. We will learn about these three tarot cards and how to make these "bad cards" can be transformative and empowering. By honoring the darkness we create more room for clarity and light. This workshop will include supportive discussion, healing energy work and ritual. Each participant will receive a workbook with journaling prompts and ritual ideas to take home. If you have a deck please bring it along with a journal! I will have some extra.

$33

Purchase Tickets HERE

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New Moon Sound Bath & Flower Essence
Dec
7
8:00 PM20:00

New Moon Sound Bath & Flower Essence

with Arsenio Arellano, Laura Frank, Joey Watson & Flower Essence therapy with Elated Earth

Join us for a unique experience with sound healing (gongs, singing bowls, chanting/singing, various other instruments), breath work, meditation and deep connection with flower essences designed to guide the participant into a receptive and relaxed state for healing, introspection, illumination and stability. Participants will lie on the floor with the support of bolsters and blankets for most of the experience but there may be some light stretching and qigong, so dress comfortably and warm in these chilly months. Layers, warm socks, and an extra blanket is encouraged for your comfort during the cold months. No experience is necessary. Please bring a yoga mat if you have one. We have a few extras if you do not.
$22
Space is limited please register HERE

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Empress December 2
Dec
2
2:00 PM14:00

Empress December 2

Empress December 2:  Lindsay Schettler with Intuitive Womb and Rosemary Barria

Empress is a transformative women's yoga class that creates a space for women to authentically connect with themselves and each other. Using the tools of yoga, interactive relational practices and reiki and collaborating with local healers we hope this workshop can be a safe, empowering and nourishing experience. This is a trans and non-binary inclusive class (of course). We use the word women as a descriptor of experience. If you identify with the experience of women, you are more than welcome to attend.

Purchase ticket HERE.

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New Moon Sound Bath & Flower Essence
Nov
7
8:00 PM20:00

New Moon Sound Bath & Flower Essence

with Laura Frank & Arsenio Arellano and Flower Essence meditation with Elaina Cochran

Join us for a unique experience with sound healing (gongs, singing bowls, chanting/singing, various other instruments), breath work, meditation and deep connection with flower essences designed to guide the participant into a receptive and relaxed state for healing, introspection, illumination and stability. Participants will lie on the floor with the support of bolsters and blankets for most of the experience but there may be some light stretching and qigong, so dress comfortably. No experience is necessary. Please bring a yoga mat if you have one. We have a few extras if you do not.
$20
Space is limited please register HERE

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Empress November 4
Nov
4
2:00 PM14:00

Empress November 4

November 4:  Sabrina Marshall with Witch Bitch Elixirs and Rosemary Barria

Empress is a transformative women's yoga class that creates a space for women to authentically connect with themselves and each other. Using the tools of yoga, interactive relational practices and reiki and collaborating with local healers we hope this workshop can be a safe, empowering and nourishing experience. This is a trans and non-binary inclusive class (of course). We use the word women as a descriptor of experience. If you identify with the experience of women, you are more than welcome to attend.

Purchase ticket HERE

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Intro to Kung Fu - 6 Week Course
Oct
30
6:00 PM18:00

Intro to Kung Fu - 6 Week Course

Intro to Kung Fu with Master Yao Li

Tuesdays 6-7 pm
October 30
November 6, 13, 20, 27
December 4

Explore kung fu’s meditative roots while mastering its fundamental principles of strength, focus, and discipline.
In China, legend has it that Da Mo, a monk travelling from India, introduced yoga to the Shaolin Temple to help the Shaolin monks keep their bodies in shape for long periods of meditation. In order to defend the temple, yoga was combined with movements observed in the animal kingdom to create fighting techniques.
The contemporary practice of kung fu stays true to these original intents.
Training methods emphasize the development of physical attributes such as strength, flexibility, coordination and balance, in conjunction with the knowledge of techniques and the cultivation of a calm and centered nature.  This class is suitable for ages 11 to adult.

$60

Space is limited.
Register HERE

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SOUL SUNDAY - group acupuncture at Inner Space
Sep
23
6:30 PM18:30

SOUL SUNDAY - group acupuncture at Inner Space

We are very excited to host Embody Haven for one hour of deep relaxation and connection through acupuncture and aroma therapy for a group of up to 12 individuals.
Participants may choose one of four treatment options from: De-stress + Unwind, Cosmetic, Metabolism Enhancement, or Renewal Pain Management Acupuncture.
$33 register HERE

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AUTUMNAL EQUINOX SOUND BATH
Sep
22
7:30 PM19:30

AUTUMNAL EQUINOX SOUND BATH

with Laura Frank, Joey Watson & Arsenio Arellano

Join us for a unique experience with sound healing, breath work, meditation and energy work designed to guide the participant into a receptive and relaxed state for healing, introspection, illumination and stability. Participants will lie on the floor with the support of bolsters and blankets for most of the experience but there may be some light stretching and qigong, so dress comfortably. No experience is necessary. Please bring a yoga mat if you have one. We have a few extras if you do not.

$12

Space is limited please register HERE.

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DEEP SPACE
Sep
9
7:00 PM19:00

DEEP SPACE

Deep space is a unique experience with sound healing, breath work, meditation and energy work designed to guide the participant into a receptive and relaxed state for healing, introspection, illumination and stability.  Participants will lie on the floor with the support of bolsters and blankets for most of the experience but there may be some light stretching and qigong, so dress comfortably.  No experience is necessary.  Please bring a yoga mat if you have one.  We have a few extras if you do not. 

Space is limited to 15 guests so please register HERE.

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NATURAL VOICE 2 throat chakra workshop with Laura Frank
Jun
24
5:00 PM17:00

NATURAL VOICE 2 throat chakra workshop with Laura Frank

Song, mantra and chant are powerful tools for healing and spiritual connection in nearly every culture around the world.  Group singing helps one to surrender the ego and enter into a group meditation or trance. 
This level two workshop includes
-a discussion about medicine songs, chant and mantra
-a review of the concept of the 7 chakra system with a focus on the throat chakra, the Vishuddha and discussion
- breath work and yoga to open the Vishuddah and expand lung capacity
- learning and singing of one or two medicine songs
- creation of an original vocal score for a therapeutic and heart opening experience.

All are welcome, especially those who feel blocked or insecure in any matters relating to the throat chakra, communication, or singing.  We will work together to find the natural voice in a safe, ceremonial space.
Please bring a notebook and a water bottle.  Dress comfortably.
 

Fee:  $33 register HERE


Artwork by Amanda Gehin

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SUMMER SOLSTICE YOGA MALA - 108 SUN SALUTATIONS with music and sound healing by Amory Bottorff
Jun
21
6:00 PM18:00

SUMMER SOLSTICE YOGA MALA - 108 SUN SALUTATIONS with music and sound healing by Amory Bottorff

Thursday, June 21st is the first day of Summer and the longest day of the year. On this day Yang energy reaches its peak. Yang is the energy of the sun and is associated with fire, passion, movement, exploration, and renewal. We will honor this day with the practice of 108 sun salutations, a Yoga Mala.

This 108 Sun Salutations will be led by Laura Frank in the style of a moving mediation with minimal vocal cues so that the participants may find a meditative space within the movements and the soundscape provided by Amory Bottorff.  We will complete the 108 Sun Salutations in four sets of 27. This lasts about 2 hours. Yogis are encouraged to participate in any capacity. Some may like to hold space with us in meditation, savasana, or gentle variations. Please bring with you a mat, a towel, and water. It is also advised that you eat at lest 2 hours before the Mala. Come prepared for a deep, physically challenging, and tremendously rewarding experience.


Space is limited reserve your spot soon!


 

THURSDAY, JUNE 21
6-8 PM
$22 prepay here
($12 for IS Members)


 

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WELL~BEING NIGHT An Introduction to Qi & Traditional Chinese Medicine
Jun
10
6:00 PM18:00

WELL~BEING NIGHT An Introduction to Qi & Traditional Chinese Medicine

with Megan Hettich and Laura Frank

Qi is a resource so essential, it is impossible to define or translate.  This resource flows within us and surrounds us in Mother Nature. 

We have pathways of qi in our body, known as meridians.  When the qi is out of balance, we may have trouble sleeping, experience extreme emotions and stress, feel lethargic, etc .  When balanced, our mood, organs, and overall wellbeing are restored to a place of harmony.

 

In this month’s Well~Being Night, we will explore the pathways of qi within our body and learn how to cultivate smooth qi flow based on the 5 Element Theory of Traditional Chinese Medicine which states everything within ourselves and our universe shares aspects of these 5 elements: Wood, Fire, Earth, Metal, and Water.  We will discuss the cycles in nature to better understand how our emotions, energy levels, diet, and more show up within each of the elements.

 

Breakdown of the Night:
5:45-6PM Check in and Tea
6-6:45PM Discussion on Qi and Traditional Chinese Medicine
6:45-7:45PM Qi Gong and Hatha Practice
7:45-8PM Meditation and Sound Healing

*Bring a yoga mat, notebook + pen

$20 prepay here


Artwork by Amanda Gehin

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